Saturday, June 30, 2012

You Could Find Out About Home Businesses Online ...

Achieving success at a home-based business is not everybody?s fortune, but don?t let that prevent you from trying it out. Right now you just need to a computer to set up, for a minimal cost, a business that you can manage from home. The barriers are low: a high speed internet connection which is cheap nowadays, plus a bit of determination to get the necessary research carried out. As opposed to a local brick-and-mortar business, which is costly to set up, and is confined to local customers, your computer business can be world wide. Everyone in the world having internet access is a potential client.

There are numerous opportunities you might be interested in trying, if you are serious about giving a web business a go. To make a start you most certainly don?t need to be an IT nerd, but being familiar with using a computer would be helpful. Quite often, making money online has nothing to do with your technical skills, but with how much you know about the things you love doing. A good example of a web business for folks who are good at writing would be doing copy writing. As they say, content is king, so individuals with writing skills can readily become freelance writers for those who aren?t any good at writing. The secret, if you could provide a particular skill, like content in our writer?s example, is to find people who have a need for it and sell it to them. Put together a few samples of what you can do, advertise yourself, and in no time at all you could be making money. Stroke By Stroke

There are online auction sites that are making big money for many people. You can purchase goods at wholesale value and sell them at retail, or you may already have products suitable for selling on the internet. The hard work of getting shoppers to see your offers is carried out by the online auction sites, like eBay. All you need to do, is figure out a price for your item, list it on the market, and then wait until a buyer chooses your product. Once the customer makes the purchase, you will receive the payment and then complete the purchase by sending the purchaser their product. click here

Life is starting to be easier in lots of ways through the improvements in technology. The computer has given average people the opportunity to own their own business. Not only does the internet have lots of products to sell, but there is enough information online to show you how to sell them. If you could identify a business model that appeals to you and apply it to your own start-up business, that would be great.

If you are merely interested in making a little extra money in your free time, you will be able to do that effortlessly on the Internet. Connect your computer up to the Internet and you will be able to find huge amounts of information about putting up a business on the web. Get started on your research and you could soon begin making money. buy Chopper Tattoo

Source: http://roxburygreenpower.com/you-could-find-out-about-home-businesses-online

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Video: Democrats walk out as House votes to find Holder in contempt

Psst: asparagus pee. Are you in the club?

After eating asparagus, about one in five people detects a distinct scent in their urine that, depending on the person, carries a pungent bouquet that?s been compared to a vegetable garden, sulfur, cabbage soup -- or simply cooked asparagus.

Source: http://www.msnbc.msn.com/id/3036697/vp/48004216#48004216

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Friday, June 29, 2012

ShaunWyman: @DarrenHeitner It seems that @excelsm: NBA :: CAA : NFL

Sorry, Readability was unable to parse this page for content.

Source: http://twitter.com/ShaunWyman/statuses/218524514357743618

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Earnings schedule for telecommunications companies

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Source: http://news.yahoo.com/earnings-schedule-telecommunications-companies-213200077.html

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Washington nearing decisions on American League All-Star rosters

On-line voting for the All-Star Game ended on Thursday night. Results from the manager-coach-player voting are in house. That allows Texas Rangers manager Ron Washington to enter the final stage of filling out the American League All-Star team.

The fan voting determines the nine position-player starters, including designated hitter. The manager-coach-player voting will determine a backup at each spot other than pitcher along with eight pitchers: five starters and three backups. The final spot on the 34-man team will be determined by on-line voting among five candidates determined by Washington.

Washington will have seven choices. If form holds, he will have to ?use four of the picks to get the mandatory representative from clubs ignored in the voting. A year ago, the spurned four clubs were Baltimore, Kansas City, Minnesota and Oakland. Seattle could replace Baltimore, which has a strong candidate in closer Jim Johnson.

That would leave three wild-card picks again for Washington. A year ago, he had three choices and used each on a pitcher: Detroit closer Jose Valverde, Tampa Bay starter David Price and C.J. Wilson, then with the Rangers.

?

?

This entry was posted in Uncategorized by gfraley. Bookmark the permalink.

Source: http://rangersblog.dallasnews.com/2012/06/washington-nearing-decisions-on-american-league-all-star-rosters.html/

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Thursday, June 28, 2012

UN court acquits Karadzic of 1 genocide count

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M_Star_Online: Britain: 'Cuts must stop' as economy plunges: Union leaders demanded today the Chancellor halt the coalition's ... http://t.co/emag0J0k

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Exercises to Trim Your Hips ? Health & Fitness ? ModernMom | How ...

  • Atkins-Style Diets May Increase Risk Of Cardiovascular Problems In Women June 27, 2012

    According to a study published online in the British Medical Journal, women are more likely to develop cardiovascular disease, such as heart disease and stroke, if they regularly consume a low carbohydrate, high protein diet... [?]

  • Advising Mothers On Healthy Kids' Body Weights Is Effective June 27, 2012

    More than 43 million children of preschool age worldwide are obese, and studies have shown that obesity could significantly impact children's health in later life. Now, researchers say that educating new mothers about healthy eating and active play can reduce the risk of their child being overweight or obese. The study is published in BMJ (British Medic [?]

  • Prediabetic Men Can Boost Testosterone Levels With Weight Loss June 27, 2012

    A new study has found that weight loss can boost low testosterone levels in middle-aged men with prediabetes by more than fifty percent. Involved in this study were close to 900 middle-aged men with prediabetes who participated in the Diabetes Prevention Program. The program, which was completed in the U.S... [?]

  • Passive Smoking Tied To Type 2 Diabetes, Obesity June 27, 2012

    If you need another reason to steer clear of cigarette smoke, consider this: a new study presented at a conference this week suggests breathing in secondhand smoke is linked to higher risks of developing type 2 diabetes and obesity... [?]

  • Symptoms Of Metabolic Syndrome Improved By Testosterone-Replacement Therapy June 27, 2012

    Hormone-replacement therapy significantly improved symptoms of metabolic syndrome associated with testosterone deficiency in men, a new study from Germany finds. The results were presented at The Endocrine Society's 94th Annual Meeting in Houston. Metabolic syndrome comprises a cluster of complications that can increase the risk of heart and blood-vesse [?]

  • Poorly Controlled Type1 Diabetes Improved By Liraglutide With Insulin June 27, 2012

    Obese adults with poorly controlled Type 1 diabetes can better control their blood sugar by adding liraglutide, a Type 2 diabetes drug, to their insulin therapy, a new study finds. The results, which were presented at The Endocrine Society's 94th Annual Meeting in Houston, also found that these diabetic patients lost weight and lowered their blood press [?]

  • Although Type 2 Diabetes Cured By Weight Loss Surgery, It Returns In One-Fifth Of Patients June 27, 2012

    A new study shows that although gastric bypass surgery reverses Type 2 diabetes in a large percentage of obese patients, the disease recurs in about 21 percent of them within three to five years. The study results were presented at The Endocrine Society's 94th Annual Meeting in Houston... [?]

  • Weight Loss Aided In Diabetic Patients By Experimental Drug June 27, 2012

    An experimental drug helped significantly more overweight patients with diabetes shed pounds, compared with placebo, a new study finds. The results were presented at The Endocrine Society's 94th Annual Meeting in Houston... [?]

  • Gastric Emptying Rate May Be Key To Preventing Obesity June 27, 2012

    Researchers have discovered how a hormone in the gut slows the rate at which the stomach empties and thus suppresses hunger and food intake. Results of the animal study were presented at The Endocrine Society's 94th Annual Meeting in Houston... [?]

  • News From The Annals Of Internal Medicine: June 26, 2012 Online Issue June 27, 2012

    1. Task Force Recommends Obesity Screening for All Adults Docs Should Screen for Obesity and Direct Obese Patients to Intensive, Multicomponent Behavioral Interventions In an update to its 2003 recommendation statement on screening for obesity in adults, the United States Preventive Services Task Force recommends screening all adult patients for obesity... [?]

  • In Some Postmenopausal Women, Low Vitamin D Levels Linked To Weight Gain June 27, 2012

    Older women with insufficient levels of Vitamin D gained more weight than those with sufficient levels of the vitamin, according to a new study funded by the National Institutes of Health and published online in the Journal of Women's Health... [?]

  • The Skinny On What Makes Us Fat June 27, 2012

    Obesity is a disorder in which fat cells grow larger and accumulate. Certain proteins, called WNT family proteins, function to prevent fat cell formation. However, the activity of WNT proteins can be inhibited by secreted frizzled-related proteins (SFRPs), thus leading to fat cell generation. One of these SFRPs, SFRP5, is highly expressed during fat cell gen [?]

  • Larger Waist Sizes In Women Related To Increased Risk Of Infertility And Cancer June 27, 2012

    Nuffield Health, the UK's largest health charity, published an article today showing that women with larger waist sizes are at great risk of cancer, including breast cancer. They also have increased chance of infertility. The data was compiled from nearly 55,000 women taking the Nuffield 'Health MOT', a series of tests that takes about an hour [?]

  • If You Always Have Room For Dessert, Ghrelin May Be To Blame June 27, 2012

    A new study suggests that the appetite-inducing hormone ghrelin increases the incentive for humans to eat high-calorie foods, even on a full stomach. The results were reported at The Endocrine Society's 94th Annual Meeting in Houston. In the study, rats lacking the ghrelin receptor gene ate less of a sweet treat after a full meal than did rodents whose [?]

  • Low-fat, Low-glycemic And Low-carb Diets Compared June 26, 2012

    A low-fat diet may put people at the highest risk for gaining their weight back, because it decreases their resting energy expenditure and total energy expenditure more than other diets, such as a low-glycemic index diet and a very low carbohydrate diet... [?]

  • Breast Cancer Risk May Be Reduced By Exercise, Even Mild Physical Activity June 26, 2012

    A new analysis has found that physical activity - either mild or intense and before or after menopause - may reduce breast cancer risk, but substantial weight gain may negate these benefits. Published early online in CANCER, a peer-reviewed journal of the American Cancer Society, the findings indicate that women can reduce their breast cancer risk by exercis [?]

  • Weight Gain Linked To Vitamin D Deficiency In Older Women June 26, 2012

    Females aged 65 or more with low Vitamin D levels are more likely to gain weight than their counterparts with adequate levels, researchers from the Kaiser Permanente Center for Health Research in Portland, Oregon, reported in the Journal of Women's Health. The authors explained that their study, involving 4,659 elderly women (65+ years) who were monitor [?]

  • Add Exercise To Dieting To Improve Insulin Sensitivity June 26, 2012

    Obese older adults can reduce their chance of developing the metabolic syndrome by losing weight through dieting alone, but adding exercise to a weight loss program has even more benefit, a new study finds... [?]

  • Vitamin B3 Found In Milk May Result In Substantial Health Benefits June 26, 2012

    A new study from researchers at the Weill Cornell Medical College and the Swiss Polytechnic School in Lausanne reveals that a unique form of vitamin B3 that occurs in small quantities in milk produces substantial health benefits in high doses in mice... [?]

  • Neurons That Impact On Appetite Also Linked To Cocaine Desire June 25, 2012

    People who have higher appetites for food tend to have lower interest in cocaine, or exploratory behavior, while those less interested in foods may become increasingly interested in cocaine, because of the way some neurons in part of the brain that controls hunger work, researchers from Yale University School of Medicine reported in Nature Neuroscience... [?]

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    Wednesday, June 27, 2012

    Tablet Time! 7 New Apps to Keep Kids Busy All Summer

    We'd suggest taking advantage of your kids' savvy tablet skills with our top picks of family-friendly (and sometimes school-worthy!) apps.

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    Tricentenary for steam pioneer

    A series of conferences focusing on energy is being held around the UK to mark the 300th anniversary of the world's first steam engine.

    In 1712, Devon-born Thomas Newcomen's engine began pumping water from a coal mine in Dudley, West Midlands.

    The invention allowed miners to extract previously inaccessible coal.

    The latest conference, organised by the Newcomen Society, is being held in Manchester and focuses on the development of the UK's nuclear sector.

    "He was the engineer who first made a steam engine that could be used in industry, and therefore in commerce," explained the Newcomen Society's Michael Bailey.

    "Engineering before his achievements was very much serving a rural community, with things such as water wheels and windmills.

    "At this time, coal mines were just growing just in this country because we had effectively de-wooded ourselves.

    "Because [charcoal] was no longer available as a result of the lack of woodlands, the demand for coal grew rapidly."

    However, the supply was limited because as the mines went deeper, they became prone to flooding; hence the need for a device to pump out the water in order to extract previously inaccessible coal.

    Once it became operational in September 1712, Mr Newcomen's design was quickly embraced by other mines.

    His steam engine has been credited as being a key player in igniting the Industrial Revolution.

    Nuclear centred

    The Manchester conference is focusing on the UK's leading role in developing civil nuclear power stations.

    "The North-West of England is where research and development within the nuclear sector is dominant," said Dr Bailey.

    "Manchester and the region is the epicentre for the UK's nuclear industry."

    Among the speakers at the gathering, hosted by the Museum of Science and Industry (Mosi), is Paul Howarth, managing director for the UK's National Nuclear Laboratory.

    He told BBC News: "Newcomen was the father of the steam engine, and Manchester became the centre of the steam-powered Industrial Revolution."

    Prof Howarth, co-founder of the University of Manchester's Dalton Institute, explained that the nuclear theme for the regional conference was appropriate.

    "[This] is where first John Dalton, and later Ernest Rutherford and Hans Geiger, did their vital work on atomic theory. A century later, the region remains at the heart of the UK nuclear industry with around half of Britain's nuclear industry located here.

    "In organisations like the National Nuclear Laboratory, we are keeping that spirit of nuclear innovation alive today as we harness the industry's best brains and most modern laboratory facilities to make sure that nuclear facilities in the UK are safe, clean and based on the best technology possible."

    The museum is also using the conference to launch an appeal to collect more items that help tell the region's role in the development of nuclear energy.

    Energy curator John Beckerson said: "From the steam power pioneered in the industrial revolution to the latest research in the nuclear industry, it's an innovative sector.

    "We want to develop our energy collections in the years ahead to reflect changes in energy technology. The experts at this conference will be advising me on the best objects to help us tell these stories."

    The conferences by the Newcomen Society, which was founded in 1920 and has almost 1,000 member all over the globe, will conclude at the end of July.

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    Tuesday, June 26, 2012

    SongFic [23-30th June] "Like Ships In The Night"

    Like Ships In The Night

    Like ships in the night
    You keep passing me by
    We're just wasting time
    Trying to prove who's right
    And if it all goes crashing into the sea
    If it's just you and me
    Trying to find the light

    "NO!" A scream pierced the silent house suddenly before small footsteps slammed against the wooden floor of the upstairs corridor before moving quickly down the stairs. It was the middle of the night, most people were in bed.

    It was too late. He was gone. Her chocolate eyes searched the downstairs floors as she made her way through the house checking for him. He was nowhere in sight. Passing several windows she saw who she was looking for on the outside, struggling with several people.

    "Nix!" She called out.

    Panic coursed through her body, the tears running steadily down her cheeks. The front door was locked and her small fists pound hard against the solid oak hoping somehow to break through in her distress. She was unsuccessful in her attempt though. She needed to see Nix. The window.

    Like ships in the night letting cannon balls fly
    Say what you mean and it turns to a fight
    Fist fly from my mouth as it turns south
    You're down the driveway... I'm on the couch

    Her small feet took her into the sitting room where she jumped up onto the white sofa. When she'd first heard that he was going to be taken away, she'd thrown on her boots which were still muddy from playing in the field earlier that day. She was going to be in big trouble when they came downstairs. The consequences of her actions didn't cross the girl's mind as she shoved open the curtains and lifted up the cotton netting that prevented people from looking inside.

    There he was trying to fight them. Four men invaded the vast expanse of the front yard leading to the mansion, a white van parked at the entrance, a metal collar was attached to Nix and on a long metal pole. She pressed her palms to the glass. Her chocolate, water-clogged eyes stared into the darkness and to where Nix was struggling. A small distress call left her mouth and in turn left his. His head turned to look at her and for a moment time stopped, the memories of their time together flooding her brain and causing her heart to break at the same time.

    Chasing your dreams since the violent 5th grade
    Trying to believe in your silent own way
    Cause we'll be ok... I'm not going away
    Like you watched at fourteen as it went down the drain

    There was a communication between the two at that point. Cianna's tear-stained face pressed harder against the cold glass. Nix stood still, staring at the little girl in the window and acknowledging her presence. The men wrestled trying to get him into the van to no avail.

    "Nix, don't leave me. Please don't leave me." Cianna cried despite her friend not being able to hear her. He knew though. He knew what she'd said and spoke back.

    "Don't worry, cause we'll be okay... I'm not going away." She heard his words but it did little to comfort her.

    "But I need you. I love you. You're all I have left."

    "I'll be fine. I'll come back. I promise. You'll never be alone." The promise didn't console the little girl. Her eyes darted to a man in white that was getting some sort of gun ready.

    "Nix! No!" She screamed.

    Hands touched her shoulder. "Cianna, are you okay?" His voice was laced with concern as he knelt down to her level.

    She turned and saw the doctor. "Get off me! This is your fault. All your fault. You hear me? You've sent him away! Make you're men stop! Make them stop! They're hurting him." The little girl was getting herself into a state all over again.

    The doctor looked out the window and saw nothing but darkness. "Nothing is out there, Cianna. It's okay. Let's take you back to your room."

    "No! He's out there."

    Turn the lights down low
    Walk these halls alone
    We can feel so far from so close

    And I'm gonna find my way
    Back to your side
    And I'm gonna find my way
    Back to your side

    "Calm down, Cianna. Who's out there?"

    "Nix! You're men are taking him away. Make them stop."

    The doctor nodded in understanding and looked out the window again. For the first time since hearing Nix call for her she had hope that it was now all going to stop. That Nix would come back to her safe and sound.

    The doctor stood up and looked at a nurse. "Look after Cianna for a minute, Doris."

    The female nurse came to comfort Cianna, but the little girl was already pressing her face back against the window to check on Nix. She watched the doctor move outside. It was the first time she realised that it was raining. Now she could hardly see Nix and the men. She was glad for the light. The doctor went over to the men, speaking to them. She couldn't hear what was being said though.

    "Turn the lights down low. Walk these halls alone. We can feel so far from so close." Nix spoke to her, confusing Cianna for a minute. She glared harder through the glass. Nix looked at her once more. His eyes betrayed the situation. "I'm gunna find my way back to your side.".

    "No. No!" Cianna shook her head, becoming more frantic. The doctor moved to head back inside the house. The men with Nix didn't release him, instead starting to struggle with the beast again, trying to get him inside the van. Cianna immediately started running for the front door, the tears renewed.

    The doctor grabbed her before she could exit. "NIX!" Cianna screamed.

    "Get the sedatives." The doctor ordered as he held Cianna while she kicked and screamed for Nix at the top of her voice. "He's gone, Cianna. He's gone. It's okay..."

    Nothing could calm her down though. The nurse came back with the drug that would calm the little girl down. This wasn't the first time she'd gotten herself into this state. It happened on a daily basis. With Nix disposed of though, they were hoping it would be the last time. The liquid soon entered her system and started it's magic, relaxing her in the doctors arms before she was moved to a wheelchair and moved back to her room.

    The doctor took one last look outside to where the beast was supposed to have been. There never had been a 'scene' outside. Cianna had made it all up in her mind, just like she'd created Nix, the big beast that was a cross between Pegasus and a dog. Black, with giant wings protruding from his back. It was one of the many things Cianna had created to deal with the trauma of everything since her parents died.

    A girl about five years old ran through a field of flowers. Behind her a dog chased her. Big and black, he was much like a wolf, the only difference was the giant white wings coming out of his back. A grin sat on both of their faces. Cianna was happy. It was one of the few times she was happy since her parents death. Her hair and dress blew in the wind. The sound of the girl's laughter mingled with the wind. Perfection.

    And for the last time, a smile found it's way onto Cianna's lips as she was placed into bed.

    Like ships in the night
    You keep passing me by
    We're just wasting time
    Trying to prove who's right
    And if it all goes crashing into the sea
    If it's just you and me
    Trying to find the light
    Like ships in the night
    You're passing me by
    You're passing me by
    Like ships in the night

    Cianna and Nix
    Drawing by Arluar, colouring by Curtsive

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    Dustin Fitzharris: The Heart and Soul of Sophie B. Hawkins: Her New Album, Discovering Happiness, and Her Advice to the LGBT Community

    2012-06-23-SophieFINAL3.jpg


    It's been eight years since Sophie B. Hawkins released an album of all-original material. In that time she's become a mother, supported Hillary Clinton's presidential campaign, helped clean up the Gulf after the 2010 oil spill, and made peace with her childhood, which was filled with confusion and unhappiness at the hands of two alcoholic parents.

    The Crossing, Hawkins' latest album, finds her surrendering to the past, accepting her father's death, and in the end emerging with happiness she's never known before.

    "It's a very positive crossing for me," Hawkins says. "I've just been able to leave the shore of all this struggle and baggage, and it doesn't even matter what's on the other side. It almost doesn't matter where I'm going; it just matters how I'm going."

    This year marks Hawkins' 20th anniversary in the music industry. She first erupted on the scene with her debut album Tongues and Tails, which featured the sensual "Damn I Wish I Was Your Lover." That was soon followed by "As I Lay Me Down." While she was riding high on the charts, behind the scenes she was struggling with her record label for creative control over her music. Realizing she wouldn't be able to fully express herself, she decided to chart her own course. Subsequent releases brought critical success but lacked the commercial success she had once experienced.

    Hawkins doesn't have regrets. One of the songs on The Crossing is called "Dream Street and Chance." She calls it a "beautiful and complex" song that talks about time.

    "I'm standing on the corner of Dream Street and Chance," says Hawkins. "It feels like anything can happen."

    She is certainly doing her best to align the stars. In addition to a Broadway musical she's been writing on for the past several years that will reportedly star Kristin Chenoweth, she's also set to portray Janis Joplin in a play this fall. It all started with an idea that her long-time partner, Gigi Gaston, had. Without any hesitation, Hawkins committed to the project. The play, written by Gaston, will tell the story as if Joplin came back 42 years after her death and says all of the things she never got to say.

    At this crossing in Hawkins' life, she is no longer the woman who lives life in the past. She's far too busy designing her future. As she sings in a new song, "Life Is a River," "I won't sit on the banks and let it roll on by me. I need to ride on."

    The new album is called The Crossing. What does that mean?

    It came from a painting I did that's in the album, of five boats crossing in this misty and romantic sea to a place. I said, "That is like where I'm at right now." I believe that is where humanity is at right now. It reminds me of one of the most influential quotes I've ever read: "Angels get my mansions ready, for we are crossing this misting river one by one."

    This album has a lot of emotions about your father, who died of cancer in 2006. One song is called "Missing" and contains the lyrics: "We've been missing for too many years, and I want a healing in place of all these tears."

    That was a song that just poured out right as I got the letter from my sister that he was really dying, which was different from "Daddy's sick." It's that moment in your life when you finally realize that this is really it.

    The song also refers to New York in the spring, which you have mentioned in the past is very special to you.

    Oh, God, and that is the place where he raised me. It's so interesting that the romantic side of my life comes from my father, who I really didn't even know that well.

    Yet you talk and sing about him as if you had this deep relationship. However, you once said that growing up your home lacked structure and was like the "den of inequity."

    His death was a giant coming into focus of reality. I can really compare this to being a mother now. It's such a difference when your parents are not there. You romanticize and create relationships that aren't maybe there. Every child fills in the holes. Even in the greatest relationships with parents, children either blame themselves for everything or do the opposite. So, with my father, anything I could hook into with him that was positive, like his love of Central Park and New York, I did it. When he died, anything that I created in our relationship, I had to come to terms with.

    How would you describe your father?

    A lot of the intelligent communication -- not the crazy communication -- was with my father. He did see a lot more. He stayed in the background. I always called him the silent cat. He did have a lot of stuff he never worked though. It's incredibly positive that he died for me, selfishly. That's when I got to deal with my life as it is and stop wishing and hoping for things to be different.

    What did you want to be different?

    I wanted to talk about the truth with both of my parents. I was the one always trying to get Daddy to go to meetings. I was really proactive in trying to heal my family. I wouldn't give up. My whole life was about trying to get my father healthier, and there were moments when he was healthier. Then someone would give him a drink. I always felt if he had one person in his life who supported his healthy side, he'd be on his way.

    That's a lot to carry for a young person.

    Yeah, but what's the other option? Either you become an alcoholic like that or you just become cold. I'd rather be on the side I was on and be called crazy than be in denial. I wanted to end the denial. It never mattered to me who did what. I just wanted to talk about it.

    One of your new songs is called "Heart and Soul of a Woman." Finish this sentence: Sophie B. Hawkins is the kind of woman who...

    Let's you be yourself.

    What's the biggest misconception about you?

    Because people try to define me too fast, they miss the truth. They miss the essence.

    Which is?

    That I'm only about creativity. I'm actually always looking for the good news. Sometimes people can portray me as someone who is always stuck in the bad news.

    In November your son, Dashiell, will turn 4. What has being a mother taught you?

    The real difference between being present and connected rather than just pretending to be present and connected. We all do it to a certain extent. We're all struggling to get out of the past. We see something that reminds us of something and then we bring our baggage into the present. Then we project it on to people constantly. Everyone says you learn from your child, and it's so true. They are constantly teaching you how fucked-up you are!

    Would you like to be a mother again?

    Oh, God, yes.

    Another song on the new album is the traditional spiritual, "Sinnerman." Who are you singing that song to?

    It will be the guy who dresses so well. It's like "The Emperor's New Clothes." There's always the guy who is not really that person, but who projects all these great things. Meanwhile, they are robbing us blind. Some people get totally taken, and others learn how to navigate the waters better.

    One could think it's about politics, since you have been very outspoken. In 2008 you campaigned for Hillary Clinton, and in 2010 you said about President Obama, "He bothers me." Does he still bother you?

    It's so boring now, isn't it?

    It's relevant with the election coming up. You identify yourself as omnisexual -- a term you feel reflects the fact that you can fall in love with anyone as long as you love the person's mind, heart, and soul. What are your thoughts on Obama's stance on same-sex marriage?

    He's all talk. He hasn't done anything. There are politicians who vote for gay marriage. Let's put them on a big website and give them a big award. But all these people who talk and don't do, let's just wait and see. I'm so tired of it, and gay people are so foolish to run around and say, "He said this and he said that." Listen, what did he say last week, and when is he ever going to do anything? I'm so tired of people being so stupid. I'm sorry. That's what I'm going to say. Put your money where your mouth is, Mister. I'd say that to anyone. Why are we so easy? Why are we so cheap? You can buy a gay person's vote for nothing. Unbelievable. Low self-esteem. I'm so tired of it.

    What would you advise the LGBT community to do?

    I think they need to do exactly what I said. They need to find every single person -- Republican, Democrat, and Independent -- who has ever done a vote in their favor. Then they should make a website and give each one of those people a plaque and say, "Look at this person who did something. Obama, you say that, do it, and until you do it, we won't support you."

    What are your thoughts on same-sex marriage?

    Gay people are all about publicity and show. Even the marriages. If you really want to get married, fucking stay married. Show the world. Stop having affairs, and stop acting like straight people. Don't just yell and scream about having rights and then treat each other like shit.

    In five years you'll be turning 50.

    Wow! I always think it's sooner than that, and I love to hear that it's not as soon as I thought!

    Where do you see yourself at 50?

    I'm about to hit my stride. I've been working up to this for a long time. I'll be very wealthy; it doesn't matter in what way. It may be in happiness, joy, and health. I think it's going to be an incredible time for me.

    * * * * *

    For more on Sophie B. Hawkins, visit sophiebhawkins.com.

    Photo credit: Guy World

    ?

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    Secondhand Smoke Linked to Raised Diabetes Risk

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    We Evolved To Eat Meat, But How Much Is Too Much?

    Paleo diet promoter John Durant digs into some ribs. Enlarge Allison Aubrey/NPR

    Paleo diet promoter John Durant digs into some ribs.

    Allison Aubrey/NPR

    Paleo diet promoter John Durant digs into some ribs.

    You won't catch John Durant in a tie. Shoes are optional, too. He's traded cubicle life for something a little wild: Promoting the diet and lifestyle of our ancestors from the paleolithic era. He's blogging and writing a book about his approach.

    "For millions of years, we didn't have an obesity problem because we ate foods that our metabolism was adapted to," Durant says. Foods such as root vegetables, tubers, fish and of course, red meat.

    "We were active and lived a healthy lifestyle," he says. Durant is one of many folks following the popular meat-laden paleo diet, He packs his freezer with deer meat and has found lots of places near his home in Manhattan to buy marrow bones and organ meats, as well as paleo-friendly barbecue joints for a meal out.

    But modern medicine tells us that too much meat is bad for us, so what's a consumer to do?

    ?

    During a work-out at a Crossfit Gym, a gathering spot for lots of paleo-enthusiasts, Durant told me its no longer a challenge for him to avoid the onslaught of bagels and pizza at every street corner. The paleo approach is to eliminate grains and processed food, which are relatively new to the human diet. And, as a result, Durant says he no longer gets the spikes and dips in his moods, and feels better.

    Now, everyone from the American Cancer Society to the American Heart Association, and popular food writers such as Mark Bittman tell us to eat less red meat.

    But Durant says it's a meat-based diet that was fundamental to early human development.

    My colleague Chris Joyce has reported on how a meat-based diet helped make us smarter.

    And paleoanthropologist John Hawks at the University of Wisonsin, Madison agrees. "We definitely evolved to eat meat."

    "When we look at the fossils of early homo (sapien) we see this immediate increase in the size of the body and also increase in the size of the brain," Hawks explains.

    But that was then. Very few cavemen lived long enough to get heart disease or cancer. These are the reasons.....we're told to limit red meat consumption now.

    "It really began in a big way in the Framingham study in the 1950's" says Michael Thun, an epidemiologist with the American Cancer Society.

    "It (this study) found a relationship between total cholesterol and heart disease." Over the years, there has been debate about whether high cholesterol is a a cause ? or simply a marker ? of higher heart disease risks. But studies like this one helped raise the red flag about high-cholesterol foods, such as red meat.

    Then, the evidence started mounting that people who at daily servings of red meat increased their risks of developing certain cancers. For colon cancer, studies show that people who eat the most have about double the risk, compared to people who eat the least red meat.

    "That's been found in lots of studies," says Thun, "so it's pretty well accepted."

    Paleo enthusiast John Durant says he's thought about these studies and listened to the health experts... but he's not worried. He says lots of of the people in these big epidemiological studies are sedentary, and overweight.

    He may be eating more red meat than the experts recommend, but he believes his paleo lifestyle, which includes running barefoot in Central Park, helps keep him thin, active and healthy. And he's not alone ? the movement is attracting some medical professionals.

    Since there aren't studies of people who've been following the paleo diet, Thun says, it's hard to evaluate. "There's just not been enough people eating one kind of paleolithic diet to tell."

    As for the rest of us who want to know how much red meat is too much, the best evidence suggests that cutting back to two to three servings a week is a good guide.

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    Monday, June 25, 2012

    S&P's procedures under SEC review - WSJ

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    On 25th anniversary, a quilt displays an American tragedy | WTVR ...

    Picture of the AIDS Memorial Quilt?quilt, from National Institutes of Health website.

    By Moni Basu, CNN

    ATLANTA (CNN) ? Gert McMullin scurries about a cluttered storage space, keeping track of the thousands of pieces of folded fabric plucked off metal shelves and packed into blue cardboard containers for their journey to the nation?s capital.

    The cloth panels are part of a quilt that has been her life these 25 years, since she began piecing together an American tragedy.

    In the early days, McMullin, 57, sewed her mailing address into the panels she made in memory of friends who died. She thought they would be returned to her once America defeated AIDS.

    She did not anticipate that a quarter century later, the AIDS Memorial Quilt, now 48,000 panels-strong, would still be growing.

    A new panel comes in almost every day to The Names Project Foundation, an Atlanta-based nonprofit organization that serves as the quilt?s custodian.

    On this bittersweet anniversary, the quilt will again be displayed in Washington, as it first was in 1987.

    It?s now believed to be the largest piece of folk art in the world. At a one-minute glance per panel, it would take a full 33 days to view the quilt in its entirety.

    McMullin sees it as testimony to a generation lost and an epidemic that continues to infect and kill.

    With every one of the 130 panels she sewed, a part of her was forever torn.

    She fears that no one knows Gert McMullin anymore, the woman she was before she became an activist. There is no one left to tell that part of her story.

    ?All my friends are gone,? she says.

    Some now live in the quilt that weighs 54 tons and is made with panels adorned with the personal. Wedding rings and ashes, even a bowling ball and an air-conditioning grate, make up the ephemera.

    McMullin and the rest of The Names Project staff are used to packing and unpacking sections of the quilt that travel across the world for display. But this is the first time since 1996 that the entire quilt is going to Washington.

    It?s a massive undertaking.

    Each of the quilt?s panels has a file bearing letters, photographs, report cards, poems and other mementos quiltmakers send. Entire lives stored in a cabinet.

    Many died alone, shunned even by their own mothers, who discovered their sons were gay.

    Others died without an obituary, without a funeral, without even a marker on their grave. Such was the stigma of AIDS.

    ?Here is this quilt that makes this very difficult subject accessible and soft,? says Julie Rhoad, executive director of The Names Project.

    ?It did what all great art does. It made us see people as souls, as human beings, as people who had productive lives.?

    Crafted in one of America?s oldest traditions, the AIDS Quilt is like handmade social media, Rhoad says. Before email, Facebook or Twitter, people connected in this massive patchwork of fabric.

    Today, the quilt is searchable online and soon will have its very own iPhone app to find lost lives.

    More than 600,000 Americans have died from AIDS, according to the Centers for Disease Control and Prevention. The quilt represents a fraction of those lives, and is a visual reminder of a disease that ravaged the nation.

    ?It is the central repository,? Rhoad says.

    Panel containing Michigan Jaycees quilt ? part of 1997 Ann Arbor display. (Source: Wikimedia)

    Mothers made panels for their sons. Husbands, for their wives. Doris Day made one for Rock Hudson. And Cleve Jones made the very first one, for his best friend Marvin Feldman.

    The size of a grave

    Jones, a gay rights activist, first saw a report about gay men coming down with pneumocystis pneumonia in 1981. The United Press International story disturbed Jones so much that he clipped it and tacked it onto his bulletin board.

    Four years later, the Castro, San Francisco?s largest gay neighborhood, was decimated by the disease.

    Jones, 57, recalls the fear being palpable. He saw someone one day and two weeks later, they were dead.

    People didn?t understand HIV then ? whether it was spread through the air, through touch or bodily fluids.

    And without treatment, people died very quickly.

    When the first cases were detected in the early 1980s, it was called gay-related immune deficiency. Some called it the gay plague and wanted HIV-infected people placed under quarantine, their scarred bodies hidden away from society.

    By fall 1985, Jones was marking a grim milestone: 1,000 San Franciscans dead from the new disease.

    Most of them lived in the Castro. Jones realized then that he was at ground zero.

    That same year, he joined an annual candlelight march on the anniversary of the assassination of openly gay politician Harvey Milk and San Francisco Mayor George Moscone. He asked his friends to bring placards remembering someone who had died of AIDS. They taped them on the side of the old federal building.

    Jones looked up to see a patchwork of names covering the gray stone facade.

    ?It looks like a strange quilt,? he thought to himself, his mind conjuring up the fabrics of his childhood in Bee Ridge, Indiana.

    Jones could not forget that image during the next few months as he tested positive for HIV and lost his best friend, Marvin Feldman, to AIDS.

    Soon after, Jones picked up a piece of white fabric and spray painted it red and blue. He stenciled Feldman?s name in bold black letters.

    ?It was so not up to Marvin?s standards,? Jones recalls. He would have wanted it to be worthy of the Museum of Modern Art. Or at least the front display window of Bloomingdale?s.

    Soon, others volunteered to stitch panels to add to the one Jones made for Feldman. Gert McMullin was one.

    She?d been a party girl who worked in the theater and behind the cosmetics counter at Macy?s. She was ripped apart when all the gay men in her life began dying.

    It was healing, she says, to work with her hands. To touch. To feel.

    Jones wanted it that way. He also wanted to throw down the quilt out in front of the White House in Washington, to lay out the dead and demand attention for a disease that was killing his friends.

    Each panel was 3 feet by 6 feet, the size of an average grave.

    ?It was always intended to be a weapon,? he says.

    The quilt grew to 1,960 panels. And on October 11, 1987, America first saw the AIDS quilt.

    No memorials of marble

    Chris Bartlett was a 21-year-old junior at Brown University when he arrived in Washington for the 1987 march.

    ?I was awestruck by the quilt,? he says.

    It was then that he began to fathom the impact of AIDS in America.

    As the years passed, Bartlett, 46, now the executive director of The William Way Community Center in Philadelphia, realized that before anti-retroviral drugs came along in the mid-1990s, a whole generation of gay men had been wiped out by AIDS. Other communities were also left reeling.

    Today, 1.2 million people are living with HIV infection and one in five of them are unaware of it, the CDC says.

    Gay men still are at most risk of infection. As a race, African-Americans face the most severe burden in the United States.

    Since the epidemic began, 1.1 million people have been diagnosed with AIDS in this country ? 619,400 did not survive.

    AIDS activists question why there are no permanent memorials. What is there beyond the quilt?

    ?Many of them had no obituaries,? Bartlett says. ?Even if they did, there was no effort to collect that centrally.?

    Five years ago, Bartlett began The Gay History Wiki, an online database of the then-4,600 men who died in Philadelphia. Inspired by Steven Spielberg?s Shoah project, a memorial to the Holocaust, Bartlett wanted to recognize the dead.

    ?The quilt is literally two-dimensional,? Bartlett says. ?And when a panel is done, it?s done. There?s no more opportunity for people to add to it. The online wiki allows everyone to add ? even things I don?t necessarily like.?

    He is grateful for the AIDS quilt but he hopes his website will continue to grow because everyone can access it.

    There is also an attempt to restore people on Facebook.

    Philadelphia hairdresser Dominic Bash?s page lists basic information like his birthday, August 14, 1946. Bash posts on his wall and makes new friends even though he died in 1993.

    Bartlett was with Bash the day he died. He made a panel for him in the AIDS quilt. But Bartlett says Bash is alive today because of his Facebook page, though it is limited in scope.

    ?To the extent that the quilt continues to engage people in conversation, it?s definitely living,? he says. ?But the challenge is to keep communities engaging with the trauma and grief we went through in the 1980s and 1990s. I wanted my project to tell the story of a young black man who died with no one by his bed and had no one to make him a panel.?

    Bartlett wants younger eyes to see the wiki and get inspired.

    ?My dream was for something greater than has happened yet,? he says of his project, which he acknowledges would not have happened had it not been for the quilt.

    The quilt began the tradition of honoring people who died. And part of healing, Bartlett says, is to take inventory of the loss.

    ?We were going to save the world?

    Ricardo Ilias was born in 1987, a few months before the AIDS quilt was first displayed in Washington.

    This year, his panel will also be featured.

    Ilias, diagnosed with HIV at age 5, died at 23.

    His cousin, Stephanie Laster, 50, raised Ilias as her own. Her uncle and aunt, and her own mother, died. The family listed diabetes and cancer for their deaths.

    No one wanted the truth to get out.

    ?At the time, it was a white gay man thing,? Laster says.

    Then, people thought you were a prostitute if you died of AIDS. Or a junkie.

    But now Laster knows that anyone can get HIV or AIDS, even women like her.

    In 2009, 5,400 African-American heterosexual women were newly infected, the CDC says. Laster learned she was HIV-positive 15 years ago after she divorced and began dating.

    She clearly remembers moving to Atlanta on a Wednesday, going to the hospital on Friday and learning her status on Monday.

    She didn?t cry. She didn?t scream. She just bore the shock and kept raising Ilias, through graduation from Westlake High School and Morehouse College.

    And then, he was gone, too.

    He died of cranial bleeding. Laster says HIV may have contributed to his death but she doesn?t know for sure.

    She grieved by making panels for Ilias and all her loved ones. Then she sewed one that tells her family?s story, of how HIV destroyed them.

    ?I have to let people know that HIV is not a one-person thing,? she says. ?If you have that information and no one knows, everyone can be affected.?

    Now, Laster helps others make panels for loved ones and friends.

    Just like Gert McMullin.

    On this summer day, Laster and McMullin are busy packing quilt panels in a nondescript building tucked behind the Silver Skillet restaurant in Midtown Atlanta.

    It?s the third home for the AIDS quilt in this city after it moved here from San Francisco in 2001.

    ?I hate Atlanta,? McMullin says, never one to mince words. She is a San Francisco girl. Born there. Raised there. Formed there.

    But when The Names Project moved here, so did she. She?s officially the quilt production manager.

    ?It saved my life and it still does. I don?t think I?d be here without it,? she says, remembering how difficult it had been for her to cope with the deaths of 300 friends.

    She came to be known as the handmaiden of the quilt. Some even call her the quilt?s mother.

    The trucks are here to take the quilt to Washington. McMullin furiously takes stock of all the panels and keeps track of each by number on computerized lists.

    The quilt will be a part of the Smithsonian Folklife Festival June 27 to July 4 and after that, it will blanket the National Mall as Washington hosts this year?s international AIDS conference. Parts of it will also be on view in 40 other Washington locations.

    The quilt, McMullin says, makes her happy ? as happy as one can be in dealing with AIDS.

    Except that she, like Cleve Jones, still seethes with anger that so many people died.

    She is glad to see the quilt laid out again in Washington.

    She wants younger Americans to touch the panels, to understand the depth of a disease that rarely makes headlines anymore after death rates plunged and HIV and AIDS became common terms.

    ?It?s not as visual as it used to be,? she says of AIDS. ?It?s still a death sentence. They still haven?t found a cure.?

    She thinks about how she put her address on the first panels she made, so they could be sent back to her after AIDS was gone and the quilt was dismantled.

    ?We were going to save the world and then stop,? she says.

    Over the years, she realized the panels were not coming back, and that she could never stop. That the AIDS quilt would go on.

    It was uplifting and sorrowful all at once.

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    Sunday, June 24, 2012

    Video: Shattered, Part 10

    Dateline NBC

    'Dateline NBC,' the signature broadcast for NBC News in primetime, premiered in 1992. Since then, it has been pioneering a new approach to primetime news programming. The multi-night franchise, supplemented by frequent specials, allows NBC to consistently and comprehensively present the highest-quality reporting, investigative features, breaking news coverage and newsmaker profiles.

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    A long-awaited night of redemption for Sandusky's victims

    BELLEFONTE, Pa. ? Juror No. 4, the foreman, gray-haired and middle-aged, stood high in the back row of the jurors' box, looked down at some sheets of paper, then at Jerry Sandusky and began to deliver a verdict a long, sad time coming.

    Guilty. Guilty. Guilty.

    Of involuntary deviate sexual intercourse. Of indecent assault. Of endangering the welfare of children.

    Guilty. Guilty. Guilty.

    Of terrorizing the poorest and most vulnerable of this area's youth. Of abusing his fame as a former Penn State defensive coordinator. Of conducting a charade of charitable work to supposedly help children.

    Guilty. Guilty. Guilty.

    Forty-five times it rang out. Juror No. 4 hammered each one home with the independent force each one deserved.

    There were just three charges Sandusky escaped on. After each of those not-guilty counts, it seemed that the foreman raised his voice as he returned to this parade of guilty verdicts.

    [Related: Dan Wetzel: Jerry Sandusky found guilty of child sex abuse]

    He seemed to make sure each count was granted its own moment to linger, to emphasize the torture and pain and shattered innocence it produced. Oral sex. Anal sex. Fondling. One despicable act worse than the next.

    Jerry Sandusky is shown after being booked early Saturday. (AP/Centre County Correctional Facility)

    This here was a night of redemption, a predator laid bare with nowhere to hide, with no more lies to tell, with no one left to save him.

    "Mr. Sandusky," Judge John Cleland said when this dramatic, nearly eight-minute condemnation was finally, fully read, "you have been found guilty by a jury of your peers."

    Sandusky, clad in slacks and a brown sport coat, stood mostly motionless throughout, looking up at Juror 4 as the truth was slammed down onto him, as the light was finally and irrevocably cast on his behavior. His left hand was placed casually in his pocket while behind him his wife, Dottie, three adopted sons and an adopted daughter either shook their heads at the jury or openly wept.

    Moments later, Sandusky gave a quick wave to his family as he was led out by sheriff's deputies. Judge Cleland will formally sentence him in about 90 days.

    The 68-year-old faces up to 442 years behind bars, or what might as well be forever and ever and ever some more. His defense attorney, Joe Amendola, hinted at an appeal, but it likely would be fruitless.

    On the other side of the courtroom, Victim No. 6, who as an 11 year-old in 1998 was abused by Sandusky in a Penn State locker room shower, an act that was investigated but never prosecuted, laid his head on the top of the bench in front of him and sobbed uncontrollably. He was soon hugging family members who had joined him.

    "I'm just overwhelmed," he said, now a grown man, strong and no longer timid in the face of an old pathetic coach.

    [Yahoo! Sports Radio: Dan Wetzel on the Jerry Sandusky verdict]

    Soon reporters were racing out of the courthouse, set to break the news of the guilty verdict to a huge throng that had gathered on the steps. Dottie Sandusky was kneeling by then in front of her family, trying to provide comfort when the word of the verdict hit the masses.

    The roaring cheers and screams of joy swept right through the courthouse door, up the stairs and into the second-floor courtroom. They startled Dottie, whose head snapped up at the noise and then sunk down as she realized the people of Centre County were celebrating her husband's demise.

    Sandusky will be held at the local jail until he can be evaluated by the state prison system and assigned accordingly. He is expected to wind up in protective custody, away from the general population, for his own protection. That likely means 23 hours a day in a 6-by-8-foot cell. In other words, a concrete box of hell.

    "He was prepared to go to jail tonight," Amendola said. "Mentally prepared. He's not scared. I think given the circumstances of the case and how the trial was going, he knew this was coming.

    "This is not a surprise. This is what everyone expected."

    Amendola said Sandusky's one regret was not being able to "tell his story" from the witness stand. His 33-year-old adoptive son, Matt, determined during the trial that Jerry abused him as a child. He made himself available as a prosecution witness. Matt couldn't be called, however, unless the state had introduced the incidents on a cross-examination of Jerry Sandusky. It was too much for the defense to risk.

    "Even though Jerry, Dottie and the other kids deny Matt's allegation, it would've been explosive," Amendola said. "There was no way Jerry could testify without Matt being called."

    [Related: Crowd cheers after verdict finds Jerry Sandusky guilty on 45 counts]

    They walked Sandusky out the back door of the courthouse and to a waiting sheriff's vehicle, just 50 yards downhill from where they used to hang criminals in the courtyard of the old county jail.

    Back then they'd invite as many people as they could fit to ring the gallows and bear witness. Those that couldn't gain admission would climb the roofs of local houses to watch the execution from high above in this old tightly packed, Victorian downtown.

    That was the 1800s, but things haven't changed so much; just five miles from here, at the Rockview prison, is the state's execution chamber. And in Bellefonte tradition, a crowd gathered to jeer and scream Friday night behind the courthouse, to let their venom ring around Sandusky's head for eternity.

    Happy Valley, indeed.

    Jerry Sandusky is taken into custody after a jury found him guilty of child molestation. (Getty)

    The verdict ended the fallacy that this was an area too devoted to Penn State football to render a fair and proper judgment. The anger at Sandusky was deeper than the outside world could fathom. There may have been a conspiracy to protect Sandusky in the highest levels of Penn State. That will be played out in legal proceedings against university officials, an independent investigation set for release next month and the inevitable slew of civil cases to come that will seek to tap into the school's $1.8 billion endowment.

    None of that represents the rank and file here, not the good people who never hesitated to see Sandusky as a monster and were pained when he seemingly dragged the entire region's reputation down with him.

    For at least 15 years Sandusky quietly stalked this idyllic, Rockwellian community, preying on its most susceptible boys. Using his Second Mile charity to meet at-risk kids, he often fostered relationships with the poor, the fatherless, the troubled or even simply the bored.

    In one haunting bit of testimony, Victim No. 4 recounted that he compartmentalized the sexual abuse from Sandusky and endured teasing from classmates who suspected something inappropriate because he had so few positives in his life. The chance to leave his little town and troubled home for afternoons hanging around the Penn State football program were enough, he testified.

    "I thought, 'I didn't want to lose this. This is something good happening to me,'?" he said.

    This, time and again, is whom Sandusky chose to target, to trick, to molest, to injure forever. Under the camouflage of mentoring, he stripped them of their innocence and left them in a confused heap in an empty locker room or alone in a dark basement, used and discarded on some creepy waterbed.

    During this trial a parade of victims overcame their own fear and embarrassment to detail, often with chilling testimony through sobs and gasped breath, what Sandusky did to them. They uncovered a hidden side to this bucolic region, where not everyone is wealthy and educated and as pure as Penn State's famous white uniforms.

    They also cried about regret. Victim No. 4, now 28, said he wished he'd summoned the courage to come forward sooner and save the younger victims. Victim No. 9's mother wept at the memories of sending her son, against his wishes, to stay with Sandusky because she believed he needed a positive male role model.

    Former Penn State assistant coach Mike McQueary noted that he didn't punch out Sandusky when he discovered him in a shower abusing a boy in 2001 and instead let his university bosses handle the case. Which they didn't. A former Penn State police detective conveyed his frustration at not being able to convince the then-district attorney to charge Sandusky in 1998.

    On and on it went. Years and years and years. Incident after incident after incident.

    Until finally, deep into a warm Friday night, Juror 4 stood up in that box, representing 11 other citizens that had pored over each and every allegation during 21 hours of deliberation, and read from those papers.

    Finally, it was over for Sandusky. Finally, the deception and protection were gone. Finally, this once hulking man, backed by the prestige of Nittany Lion football, propped up by the illusion of charitable work, had nowhere to run, no tale to tell, no one capable of keeping him from facing the awful truth of his life.

    Guilty. Guilty. Damn, Damn Guilty.

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